This is going to be a quick post. Things have probably gotten so much more “real” now between seeing your baby on Ultrasound, seeing your growing baby bump, and also potentially planning an upcoming shower.

Physically, as your uterus grows, you may begin experiencing the first sensations of back pain whether it’s in the form or a dull ache in the low back or shooting pains from your back down your legs. Trying some of the remedies below may help:

• Begin a Pre-Natal yoga routine even if it is just once a week
• Invest in a Pregnancy body pillow which allows you to rest comfortably on your side
• Massage warm sesame oil in circular motions over the pain
• Take a warm bath with Epsom salts
• Wear flat shoes with good arch support
• Get a Pre-Natal Massage
• See a chiropractor

What’s Happening Inside your Body:

This is a big month for development of the fetus. The baby’s intelligence, strength, and complexion develop during this month. It is believed that the mother’s lifestyle and diet during the pregnancy lay the foundation for the baby’s intelligence. Adequate nutrition is extremely important. When the mother consumes Satvik foods like ghee, kheer, butter, rice, buttermilk, and coconut water, this will have a positive impact on the baby’s intelligence, complexion, and bodily strength.

What you’re feeling:

Your belly will be noticeably bigger and visible now. Many of your symptoms from the prior two months will likely continue but that 2^nd trimester energy will slowly begin to fade. Some women will start producing tiny drops of milk (colostrum) from their breasts as early as during the 6^th month. This can sometimes continue throughout the rest of the pregnancy. You may also experience painless squeezing sensations in the uterus known as Braxton-Hicks contractions. These are usually more common after the first pregnancy.

Diet Guidelines Specific to Month 6:

• Consume 1 teaspoon of ghee infused with a sweet herb like Shatavari once a day before bedtime

Lifestyle Guidelines Specific to Month 6: 

Not much changes here from the prior month.

• Continue Pre-Natal yoga or your daily exercise routine along with deep breathing and meditation for better sleep.
• Use a pregnancy body pillow so that the pressure is off of your back and you can lay comfortably on your left side.
• Continue your daily meditation practice and listening to soothing music

I can’t believe we’re almost at Month 7. Once the 3rd trimester begins at 28 weeks, it’s time to start preparing not only for the arrival of the baby but for your Post-Partum health and well-being. Stay tuned!

Namaste.