Ayurveda | Honey, Ghee, and Tea

Takra: An Ayurvedic Digestive Tonic

Servings	Prep Time
2people	10minutes

Servings	Prep Time
2people	10minutes

Ingredients

2cup waterroom temperature
1/2cup organic whole milk yogurt
1tsp cumin powder
1tsp ginger powder
1/4tsp black salt

Instructions

Place yogurt in a blender (or using a hand blender) and blend for 1-2 minutes. Spoon off any foam from top.
Add in water. Blend for 1-2 minutes and spoon off any foam.
Repeat, blending for an additional 1-2 minutes. Spoon off any foam.
Stir in cumin powder, ginger powder, and black salt.
Pour and serve at room temperature as an after lunch or dinner drink.

Recipe Notes

*Note: This Takra is especially beneficial for Vata-types and during the season of Fall. Fresh mint can be added during the summer-time for balancing Pitta.