by Pooja | Sep 9, 2018 | Introduction
Day 4: Ayurvedic Eating and Food Combining Published on September 9th, 2018 For years, my husband and I would spend a Saturday morning every couple of weeks making freezer smoothie packs so that we would have a quick grab and go breakfast for the mornings. Our...
by Pooja | Sep 8, 2018 | Introduction
Day 3: Setting up your Ayurvedic Kitchen Published on September 8th, 2018 Ayurveda teaches us to live in harmony with nature. It is all about learning to love yourself, love real food, and discover how to prepare wholesome meals to improve your health. The preparation...
by Pooja | Sep 7, 2018 | Introduction
Day 2: Health at the Tip of your Tongue! Published on September 7th, 2018 We’ve all heard “you are what you eat” and how what you put into your body has some type of correlation to your health. Ayurveda takes this concept to a different level and gives food and the...
by Pooja | Sep 6, 2018 | Introduction
5 Days to an Ayurvedic Lifestyle: Day 1 Published on September 6th, 2018 As I learn more about Ayurveda, the more it makes sense… one topic builds on the other until everything is just so logical and literally a “perfect science”. I am super excited to share this...
by Pooja | Sep 3, 2018 | Daily Routines
6 Steps to a 60 Minute Ayurvedic Daily Routine Published on September 3rd, 2018 Do you struggle to get through the day? Do you have trouble sleeping? Do you feel like your digestion is off and your mind is foggy? You’re not alone! I felt this way too before I...
