by Pooja | Jan 25, 2021 | Recipes
Oddly enough, no one in our family loves soups, probably because we enjoy our carbs way to much! But soups really are amazing for the body during the Fall, early Winter, and the transition into late Winter when Kapha Season begins. Most of us especially in the...
by Pooja | Jan 19, 2021 | Recipes
Ratalu also known as Kand, Ube, or Purple Yam is a very nourishing root vegetable in Ayurveda. In my last post, I briefly mentioned the role of the Dhatus or the 7 tissues of the body. In order to understand the human body from an Ayurvedic standpoint, it’s...
by Pooja | Jan 7, 2021 | Recipes
We’re slowly transitioning from Vata season to Kapha season. We’re soon going to leave the dry, cold air behind and enter the heavy, moist season of snow and more rain which will bring us into Spring in a couple of months. Before we leave Vata season, I...
by Pooja | Jan 4, 2021 | Recipes
Happy New Year and Happy Monday! Hoping you all had a wonderful holiday season. We definitely did! Our parents and siblings visited us for the first time since our move so it was a nice break for Param and me while V and D were showered with much needed grandparent...
