by Pooja | Dec 18, 2018 | Uncategorized
Ever since we came back from vacation, it’s been so rough getting out of bed and getting work done in this brrrrrr- cold weather. I just want to lay in bed all day. This cold literally makes me sad and so I thought, why not write about what my symptoms are likely...
by Pooja | Dec 11, 2018 | Uncategorized
There has been a lot of mention of Shatavari lately in Yoga magazines and Ayurvedic journals. I had personally never heard of the herb until I began studying Ayurveda. After reading more about it, it seems like the perfect remedy for women (and men) suffering from...
by Pooja | Dec 4, 2018 | Uncategorized
Sleepless Nights? Tackling Insomnia with Ayurveda Published on December 4th, 2018 Snooze. Snooze. Snooze. Just 5 more minutes. Sounds like a typical morning in my house. I hear the alarm going off, I don’t even remember pressing the snooze button. 5 minutes later, it...
