by Pooja | Sep 7, 2018 | Introduction
Day 2: Health at the Tip of your Tongue! Published on September 7th, 2018 We’ve all heard “you are what you eat” and how what you put into your body has some type of correlation to your health. Ayurveda takes this concept to a different level and gives food and the...
by Pooja | Sep 6, 2018 | Introduction
5 Days to an Ayurvedic Lifestyle: Day 1 Published on September 6th, 2018 As I learn more about Ayurveda, the more it makes sense… one topic builds on the other until everything is just so logical and literally a “perfect science”. I am super excited to share this...
by Pooja | Sep 3, 2018 | Daily Routines
6 Steps to a 60 Minute Ayurvedic Daily Routine Published on September 3rd, 2018 Do you struggle to get through the day? Do you have trouble sleeping? Do you feel like your digestion is off and your mind is foggy? You’re not alone! I felt this way too before I...
by Pooja | Aug 29, 2018 | Ancient Foods
Triphala, An Ancient Superfood Published on August 29th, 2018 Triphala translates to “three fruits” and it’s just that. It’s a combination of haritaki (balances vata dosha), amalaki (balances pitta), and bibhitaki (balances kapha). These 3 fruits provide a synergistic...
by Pooja | Aug 27, 2018 | Self Care
Self-Care for Busy Moms Published on August 27th, 2018 There is nothing easy about giving birth and caring for a tiny human. When my son, V, was born, I don’t know what strings were pulled in my heart but it was love at first sight followed by some of the hardest...
