by Pooja | Sep 17, 2018 | Uncategorized
Why is my Toilet either Clogged or Empty? Let's talk Poop. Published on September 17th, 2018 Let’s be completely honest. We’ve all suffered from constipation, diarrhea, abdominal pain, or bloat. And though Okra might help…for many of us, dealing with these symptoms...
by Pooja | Sep 13, 2018 | Recipes
I have always loved Okra. Believe it or not, I used to say it was my favorite vegetable even as a kid…I know, weird. But because of my love for okra, my mom would make it all sorts of ways – sautéed plain, with different spices, with onions and potatoes,...
by Pooja | Sep 10, 2018 | Uncategorized
Day 5: Ayurvedic Seasonal Living Published on September 9th, 2018 The past couple of days have been so gloomy here in NJ. It has been raining constantly. Usually I get this dull headache and it just makes me want to lay in bed all day and do nothing. This literally...
by Pooja | Sep 9, 2018 | Introduction
Day 4: Ayurvedic Eating and Food Combining Published on September 9th, 2018 For years, my husband and I would spend a Saturday morning every couple of weeks making freezer smoothie packs so that we would have a quick grab and go breakfast for the mornings. Our...
by Pooja | Sep 8, 2018 | Introduction
Day 3: Setting up your Ayurvedic Kitchen Published on September 8th, 2018 Ayurveda teaches us to live in harmony with nature. It is all about learning to love yourself, love real food, and discover how to prepare wholesome meals to improve your health. The preparation...
