Why is my Toilet Clogged or Empty? Let’s talk Poop.
Let’s be completely honest. We’ve all suffered from constipation, diarrhea, abdominal pain, or bloat. And though Okra might help…for many of us, dealing with these symptoms has become a daily part of life. It’s something we’re afraid to talk about yet it is one of the...
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Fight Hunger with Slime-free Okra
I have always loved Okra. Believe it or not, I used to say it was my favorite vegetable even as a kid...I know, weird. But because of my love for okra, my mom would make it all sorts of ways - sautéed plain, with different spices, with onions and potatoes, and even...
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Day 5: Ayurvedic Seasonal Living
The past couple of days have been so gloomy here in NJ. It has been raining constantly. Usually I get this dull headache and it just makes me want to lay in bed all day and do nothing. This literally happens every time it rains and I always wondered why rain made me...
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Day 4: Ayurvedic Eating and Food Combining
For years, my husband and I would spend a Saturday morning every couple of weeks making freezer smoothie packs so that we would have a quick grab and go breakfast for the mornings. Our smoothies would contain bananas, strawberries, turmeric, ginger, apples, spinach,...
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Day 3: Setting up your Ayurvedic Kitchen
Ayurveda teaches us to live in harmony with nature. It is all about learning to love yourself, love real food, and discover how to prepare wholesome meals to improve your health. The preparation and consumption of food have a direct effect on the mind, body, and soul....
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Day 2: Health at the Tip of your Tongue!
We’ve all heard “you are what you eat” and how what you put into your body has some type of correlation to your health. Ayurveda takes this concept to a different level and gives food and the sense of taste a significant amount of importance, way more than we can...
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5 Days to an Ayurvedic Lifestyle: Day 1
As I learn more about Ayurveda, the more it makes sense… one topic builds on the other until everything is just so logical and literally a “perfect science”. I am super excited to share this knowledge with you over the next 5 days! I’d like us to have a deep rooted...
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6 Steps to a 60 Minute Ayurvedic Daily Routine
Do you struggle to get through the day? Do you have trouble sleeping? Do you feel like your digestion is off and your mind is foggy? You’re not alone! I felt this way too before I began this simple 6 step daily routine. A Daily Ayurvedic Routine, also known as...
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Triphala, an Ancient Superfood
Triphala translates to “three fruits” and it’s just that. It’s a combination of haritaki (balances vata dosha), amalaki (balances pitta), and bibhitaki (balances kapha). These 3 fruits provide a synergistic effect on the body. Triphala helps balance all three Doshas...
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Self-Care for Busy Moms
There is nothing easy about giving birth and caring for a tiny human. When my son, V, was born, I don’t know what strings were pulled in my heart but it was love at first sight followed by some of the hardest days, weeks, months of my life. Not only did my body not...
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