by Pooja | Jan 25, 2021 | Recipes
Oddly enough, no one in our family loves soups, probably because we enjoy our carbs way to much! But soups really are amazing for the body during the Fall, early Winter, and the transition into late Winter when Kapha Season begins. Most of us especially in the...
by Pooja | Jan 19, 2021 | Recipes
Ratalu also known as Kand, Ube, or Purple Yam is a very nourishing root vegetable in Ayurveda. In my last post, I briefly mentioned the role of the Dhatus or the 7 tissues of the body. In order to understand the human body from an Ayurvedic standpoint, it’s...
