I am so excited to finally start writing my Month by Month Ayurvedic Pregnancy posts. These are way overdue but there is just so much Ayurvedic support offered to pregnant women that I literally did not have the time to nicely present this abundance of information....

Essential oils has become a popular topic in holistic healing and I wondered (and you may be wondering too) what Ayurveda’s take on the topic is?  Just like foods, essential oils possess some combination of the five elements and have qualities that either help or...

For as long as I can remember, I’ve had acne and blemishes. I always attributed it to hormones but after studying Ayurveda, I thought maybe it had something to do with what I was eating! The food I was eating could very well have been causing my skin to lose its...

The holidays this year were so busy for us, I missed doing my weekly writing! Now it’s the New Year and that means time for a new resolution, OR the same resolution I make every year but have trouble sticking to after a couple of weeks. Just like every other year,...

Ever since we came back from vacation, it’s been so rough getting out of bed and getting work done in this brrrrrr- cold weather. I just want to lay in bed all day. This cold literally makes me sad and so I thought, why not write about what my symptoms are likely...

Snooze. Snooze. Snooze. Just 5 more minutes. Sounds like a typical morning in my house. I hear the alarm going off, I don’t even remember pressing the snooze button. 5 minutes later, it goes off again, and then again, still no getting out of bed. Before I know it,...

After prepping your garden, it’s finally time to plant the seed!  If you’ve been following along over the past couple of weeks, it’s been a long journey with prepping, cleansing, and rejuvenating over the course of 6 months. The time to conceive is finally here!...